Self-Care Tips for Caregivers

Caregiving is a time-consuming responsibility that’s physically and emotionally draining. Sleep is a luxury enjoyed sparingly. Life is consumed by the care-recipient and self-care is seemingly non-existent. Observers emphasize the importance of self-care, but never volunteer time for its completion. Many caregivers are restricted to the confines of home and don’t have infinite self-care options. Few are allowed the time for walking or jogging nature trails. There are no gym visits or facials and massages. Every minute of the day revolves around the care-recipient’s needs.

How can time for self-care be integrated into your hectic schedule? Take advantage of available time during the day. Correctly utilizing brief moments allows for proper self-care management. Relieve stress and boost your confidence by practicing these beneficial self-care tips.

  1. Compliment yourself each morning. Compose a list of your best qualities. Read this list when in doubt of your self-worth.
  2. Perform an emotions self-check. Sit calmly for a designated amount of time and ponder exactly what you’re feeling. Document those feelings.
  3. Limit the negativity transpiring in your life. Eliminate people and social media serving no positive purpose in your current lifestyle.
  4. Look through a window and appreciate the surrounding natural environment.
  5. Let loose! Turn on your favorite tunes and get lost in the music. Learn to laugh and enjoy being you.
  6. Complete controlled breathing or moderate stretching exercises.
  7. Create an in-home exercise routine suitable for your time schedule and fitness level.
  8. Re-evaluate your diet and include healthier versions of the foods you love.
  9. Realize and document your thoughts and concerns. Suggest an open discussion with family and friends to voice your objections.
  10. Splurge and treat yourself to a favorite food, new wardrobe piece, or 10 minutes of alone time.
  11. Change your monotonous daily schedule by integrating one new activity.
  12. Find a secluded location within your home and sit in silence for a short moment. Block out surrounding sounds and concentrate on breathing.
  13. Walk outside or sit near a window and absorb a little sunshine.
  14. Indulge in a 10 minute power nap and return to caregiving refreshed.
  15. Circulate aromas throughout your home stimulating mood and senses.
  16. When given the opportunity, ask for and accept help.

Self-care is a lifestyle change involving consistent care of the mind, body, and soul. Bodily systems work in unison to create a physical, mental, and emotional balance. Integrating the mentioned tips into your daily schedule will alleviate everyday stress and improve self-confidence. Open your mind and allow yourself deserved care.

What self-care activities do you practice daily?

Respond by leaving a comment! Thank you for reading and take care! Please share!


Caregiving Shaped My Soul

As a young caregiver, I often dwelled on caregiving’s negative aspects. No wild college parties, spring break vacations, or date nights. My young adult life revolved around caring for my grandmother. We were restricted to the confines of home. Family visited for holidays and special occasions. Observers volunteered unhelpful advice and insisted I should be grateful for my open availability. I cherished moments with my grandmother, but 24/7 seemed excessive. She and I were independent women from different generations. Each needed alone time to gather thoughts and reflect on current life struggles. Alone but together was my 19 year old caregiver mentality.

Our caregiving journey progressed; I matured and found new appreciation for my grandmother. She epitomized strong-will and independence. Strokes and congestive heart failure were debilitating, but never destroyed her youthful spirit. My admiration grew as I watched her battle and overcome painful illnesses. She was my hero, an inspiration who proved a strong will to live could conquer seemingly fatal obstacles. Her love for living was contagious and I’m glad I caught the bug. Independence was taught through encouragement. Self-doubt turned into confidence. She surfaced my forgotten inner-strengths.

Maturity brought faith related questions. Why do good people suffer? Why is life so unfair to kind and gentle individuals?  I’m still searching for the answers. Caregiving revealed lost emotions and gave my life purpose. I easily empathized with all living things and shared concern for the welfare of others. There’s always some good in bad situations. Was I satisfied with my grandmother suffering from illness? No. However, this obstacle and life’s spontaneity determined my morality and mentality. Caregiving created an independent, mature adult devoted to the happiness and well-being of others. Responsibilities were no longer burdens and life was beautiful.

Caring for an ailing loved-one is stressful and mentally draining. Remember and reflect on the positive experiences. Realize your growth by documenting personal and emotional changes. Caregiving granted me new perspectives. Light exists at the end of seemingly endless tunnels. I’m patient, understanding, and sympathetic to the needs of others. My appreciation for humanity is ever growing. The elderly are no longer lonely, crotchety people loathing the sight of youth. They’re fascinating, charismatic, wise human beings surviving life. Aging is not a burden, but a blessing. The wisdom and love learned through aging is life’s greatest experience. I’ve newfound respect for the Greatest Generation. They provided us the world in which we live and freedom to love ourselves and others equally. My grandmother showed strength thought nonexistent. She’s my inspiration. Our 11 year journey established my character and integrity. Caregiving shaped my soul. Thank you for reading!



Mid-Week Motivation for the Caregiver….Quote #8


Success is not final, failure is not fatal: it is the courage to continue that counts.

WINSTON S. CHURCHILL

Technology is Beneficial….Caregiving Apps

Reading articles emphasizing the benefits of technology in caregiving motivated me to learn more about caregiving apps. When my caregiving journey began, cell phones were in their infant stages and apps were non-existent. Cell phones now occupy most households and allow people to browse the internet, research questionable topics, and engage in social networking from any location. Applying technology to home healthcare integrates balance and organization into caregivers’ hectic schedules. Below is a list of caregiving websites with downloadable apps for your browsing enjoyment.

  1. CareZone
  2. CaringBridge
  3. LotsaHelpingHands
  4. Alzheimer’s Caregiver Buddy
  5. Care.com
  6. RedCross.org
  7. Symple
  8. Pacifica
  9. Care/Mind
  10. GreatCall
  11. CaringVillage
  12. eCare21
  13. Medisafe
  14. Evernote
  15. WebMD
  16. PainScale
  17. allrecipes
  18. Stress is Gone, LLC.
  19. Personalized Dimentia Solutions Inc.
  20. mymeds

Utilize these available resources and make life less erratic. Thank you for looking in! Please share!

Non-Caregivers Don’t Realize….

Caregiving is a selfless act defining personality and morality. Only those who have walked this path can truly understand the struggles. Third-party observers try to empathize, but are unaware of the daily stress endured by the caregiver. Non-caregivers don’t realize….

1.) ….their “care for yourself” advice is falling on deaf ears. Self-care is important and caregivers should have the opportunity to rest and de-stress. However, the daily demands of caregiving can cause physical and emotional exhaustion. We’re aware of self-care’s significance, but are too tired and preoccupied to practice it.

2.) ….caregiving is not just healthcare. Financial obligations, domestic errands, meal preparation, advanced planning for family gatherings/outings, maintaining a safe home environment, and endless paperwork are daily caregiver responsibilities.

3.) ….our smiles are disguising a feeling of constant worry. Self-doubt and uncertainty adds to the overwhelming character of caregiving. Questioning judgement becomes part of our daily routine. Sleep provides little relief from anxiety and tension. The mind is unable to fully rest and is overflowing with what-if’s and did-I’s.

4.) ….the social isolation endured by caregivers. Devotion to the well-being of another involves love and sacrifice. Caregiving is demanding and allows limited time for socialization. Doctors, nurses, care-recipients, and an occasional visit from friends and family is sometimes the only “outside” contact for caregivers.

5.) ….caregiving’s financial burden. The amount of care required and long-term care funds, dictate frequentness of responsibilities. Care-recipients needing 24-hour care and lacking significant healthcare funds need unemployed caregivers with open availabilities. Those providing care are forced to live on one income in a “two” income society. Many receive no compensation for their caregiving duties and survive on the care-recipient’s limited income.

6.) ….the strain caregiving puts on marriage. Arguments manifest from lack of socialization and financial instability. Frustration incurred from caregiving is released at the expense of the spouse. Conversations about NON-caregiving activities are inexistent. A caregiver’s marriage revolves around the care-recipient.

Non-caregivers, help by volunteering your time and patience. Listen and allow us to vent. We’re aware of caregiving’s difficulties and need not be reminded of its hectic reality. Offer support through respite care and socialization. Thank you for reading! Take care!