Technology is Beneficial….Caregiving Apps

Reading articles emphasizing the benefits of technology in caregiving motivated me to learn more about caregiving apps. When my caregiving journey began, cell phones were in their infant stages and apps were non-existent. Cell phones now occupy most households and allow people to browse the internet, research questionable topics, and engage in social networking from any location. Applying technology to home healthcare integrates balance and organization into caregivers’ hectic schedules. Below is a list of caregiving websites with downloadable apps for your browsing enjoyment.

  1. CareZone
  2. CaringBridge
  3. LotsaHelpingHands
  4. Alzheimer’s Caregiver Buddy
  5. Care.com
  6. RedCross.org
  7. Symple
  8. Pacifica
  9. Care/Mind
  10. GreatCall
  11. CaringVillage
  12. eCare21
  13. Medisafe
  14. Evernote
  15. WebMD
  16. PainScale
  17. allrecipes
  18. Stress is Gone, LLC.
  19. Personalized Dimentia Solutions Inc.
  20. mymeds

Utilize these available resources and make life less erratic. Thank you for looking in! Please share!

Non-Caregivers Don’t Realize….

Caregiving is a selfless act defining personality and morality. Only those who have walked this path can truly understand the struggles. Third-party observers try to empathize, but are unaware of the daily stress endured by the caregiver. Non-caregivers don’t realize….

1.) ….their “care for yourself” advice is falling on deaf ears. Self-care is important and caregivers should have the opportunity to rest and de-stress. However, the daily demands of caregiving can cause physical and emotional exhaustion. We’re aware of self-care’s significance, but are too tired and preoccupied to practice it.

2.) ….caregiving is not just healthcare. Financial obligations, domestic errands, meal preparation, advanced planning for family gatherings/outings, maintaining a safe home environment, and endless paperwork are daily caregiver responsibilities.

3.) ….our smiles are disguising a feeling of constant worry. Self-doubt and uncertainty adds to the overwhelming character of caregiving. Questioning judgement becomes part of our daily routine. Sleep provides little relief from anxiety and tension. The mind is unable to fully rest and is overflowing with what-if’s and did-I’s.

4.) ….the social isolation endured by caregivers. Devotion to the well-being of another involves love and sacrifice. Caregiving is demanding and allows limited time for socialization. Doctors, nurses, care-recipients, and an occasional visit from friends and family is sometimes the only “outside” contact for caregivers.

5.) ….caregiving’s financial burden. The amount of care required and long-term care funds, dictate frequentness of responsibilities. Care-recipients needing 24-hour care and lacking significant healthcare funds need unemployed caregivers with open availabilities. Those providing care are forced to live on one income in a “two” income society. Many receive no compensation for their caregiving duties and survive on the care-recipient’s limited income.

6.) ….the strain caregiving puts on marriage. Arguments manifest from lack of socialization and financial instability. Frustration incurred from caregiving is released at the expense of the spouse. Conversations about NON-caregiving activities are inexistent. A caregiver’s marriage revolves around the care-recipient.

Non-caregivers, help by volunteering your time and patience. Listen and allow us to vent. We’re aware of caregiving’s difficulties and need not be reminded of its hectic reality. Offer support through respite care and socialization. Thank you for reading! Take care!

Quick Advice for Millennial Caregivers

The “Millennial” generation has been unfairly labeled the “Me, Me, Me” generation. We’re surrounded by negative stereotypes describing our uncaring, self-centered, technology-driven personalities. If we care only for ourselves, why is the number of Millennial caregivers rising? Apparently, our personalities aren’t engrossed in self-appreciation. We ARE concerned with the health and well-being of aging or ailing loved-ones.

Young caregivers are faced with the challenges of caregiving AND creating stable households for their growing families. We’re maturing and searching for a life path while nurturing those who once cared for us. Creating a successful caregiving/life balance requires exploratory research and preliminary planning.

1.) Understand Care-Recipient’s Health Condition

Caregivers are healthcare advocates for their patients. Before or during the caregiving process, research and explore the care-recipient’s health concerns. Educate yourself on the care required for his/her current and underlying conditions. Use learned knowledge to communicate effectively with nurses and physicians. Create a care plan addressing all health concerns.

2.) Know Employer’s Policies

Many young caregivers are actively engaged in the workforce. Raising families requires dependable income. Healthcare appointments and daily errands cause conflicting schedules. Familiarize yourself with your employer’s vacation and absence policies. Research caregiving entitlements offered through local and federal governments.

3.) Create Household Budget

Often caregivers are unable to work because of the severity of the patient’s health condition or amount of required care. Households are forced to survive on one income in a “two” income society. Living on a limited income requires effective money management. Budget for savings allowance and research financial planning options benefiting your future goals. Plan now for later! Read, Caregivers, try to utilize your resources! for possible benefits available to you and the care-recipient.

4.) Accept Assistance

Devotion to the well-being of another is stressful. Avoid eventual burnout by delegating errands and caregiving duties to family and friends. Reach out to homecare agencies and research respite care options. Discuss with family the need for a support system. Caregiving is demanding and limits self-care time. Accept assistance from dependable sources. Stay healthy and provide consistent quality care for your loved-one.

5.) Don’t Forget Your Future

Caregiving is circumstantial and can be planned or spontaneous. Young caregivers usually have a “life” path before dedicating their lives to loved-ones. Don’t let caregiving eliminate your future ambitions. Try to follow your intended path. Remember, there’s life after caregiving. Plan for your future!

Millennial caregivers manage and support aging loved-ones while raising families. Their devotion leaves limited time for self-care. Avoid caregiver stress and burnout through research and advanced planning. Utilize available resources and provide quality care for your loved-one. Thank you for reading! Please share!

Mid-Week Motivation for the Caregiver….Quote #3


“Caring for our seniors is perhaps the greatest responsibility we have. Those who walked before us have given so much and made possible the life we all enjoy.”

SENATOR JOHN HOEVEN

Mid-Week Motivation for the Caregiver….Quote #2

“To care for those who once cared for us is one of the highest honors.” — Tia Walker, author


Recovering from Burnout while still Caregiving

You’ve noticed a change in your mood and temperament.  Your bright spirit is dim.  Avoiding social interaction has become part of your daily routine.  Happiness no longer compliments your face.  You feel lonely and secluded, almost depressed.  Caregiving duties are still being completed but not with the same vigor and enthusiasm.  Your fast-thinking logic has been replaced with slow what-if’sSound familiar?  Most caregivers can identify and empathize with these feelings.  These mixed emotions are warning signs of caregiver stress.  Ignoring these symptoms will result in caregiver burnout.  Trust me, I know.  Yes, there are ways you can prevent caregiver stress, but how can a caregiver recover from burnout while still providing care?

You’re overwhelmed, stressed, and on the verge of throwing in the towel.  I CAN’T DO THIS ANYMORE!  But walking out the door is not an option; you must continue the daily care regimen.  The patient’s well-being is dependent on you.  Once you begin manifesting thoughts of defeat, you’ve entered the caregiver burnout phase.  Burnout will cause a decline in your mental and physical health.  This decline will result in subpar care for your loved-one.  It’s the “trickle-down” effect and it begins with you.

You’ve diagnosed yourself with caregiver burnout.  How can you reverse its effects and still provide quality care?  You can’t do it on your own.  If you’re suffering from burnout, you must voice your thoughts and opinions to family members, friends, or the attending physician.  Reaching out is not admitting defeat.  You’re recognizing the need for third party help in order to successfully care for your patient. 

Instate a dependable support group to help with caregiving duties.  Recovery involves alleviating some of the daily stress that contributed to your mental and physical burnout.  Discuss ways they can help YOU cope with caregiver stress.  Don’t be shy!  Designate daily caregiving duties to dependable family members and friends.  Don’t know where to start when assigning caregiving responsibilities?  Read, How to Help a Caregiver.

Reaching the burnout phase takes time….it doesn’t happen overnight.  It sneaks up on you.  It’s difficult to recognize the symptoms of caregiver stress because your engaged and focused on providing quality care for your loved-one.  Ideally, a caregiver would never suffer from stress or burnout.  However, it’s part of caregiving’s brutal reality.  Trying to combat mental and physical exhaustion while still maintaining a stable environment is extremely difficult without proper support.  Being overwhelmed results in the deterioration of quality care.  

The most effective strategy for recovering from caregiver burnout while still caregiving is ASK FOR HELP.  Without help the everyday stress of your monotonous daily routine will continue to wreak havoc on your own health, creating a less-than satisfactory caregiving environment.  Ultimately you want the best possible care for your loved-one.  Allow them good quality care by taking the initiative to engage others in your caregiver duties.  Reaching out will bring success to your burnout recovery and allow you to continue your caregiving journey.  Did you find this post helpful?  Let me know by leaving a comment.  Feel free to share this post with anyone who could benefit from the information.  Thank you for reading and stay well!