Mid-Week Motivation for the Caregiver….Quote #8


Success is not final, failure is not fatal: it is the courage to continue that counts.

WINSTON S. CHURCHILL

Mid-Week Motivation for the Caregiver….Quote #3


“Caring for our seniors is perhaps the greatest responsibility we have. Those who walked before us have given so much and made possible the life we all enjoy.”

SENATOR JOHN HOEVEN

Motivating and EncourAGING Seniors

We’re quick to assume fading interests, isolation, and indifferent attitudes are part of the aging process.  The elderly are perceived to be irritable, disagreeable, or crotchety people who enjoy being alone.  They loath youthful visitors interfering with their daily routine and are judgmental nuisances.  Why are seniors viewed so negatively?  We’re unempathetic to the needs and wants of our aging population.  It’s easier to label than motivate and encourage.  Physical and mental decline limit seniors’ participation in society.  They recognize their declining fitness or slowing cognitive abilities and avoid activities magnifying these short-comings.  Their self-esteem begins to diminish along with socialization.  How can we actively engage our seniors and help them regain/maintain independence?

1.)  Promote Usefulness

Seniors need a sense of purpose, a feeling of usefulness.  Include aging loved-ones in conversations.  Ask for their opinions on topics of interest.  Urge active participation in making a care plan.  Allow them to complete tasks within their physical limits.  Show appreciation for their lives and accomplishments.  

2.)  Encourage Self-Identity

Our elders have lived fascinating lives.  They’ve witnessed events we’ve only read in history books.  Their aging exteriors cover once young, energetic, vibrant interiors.  Encourage conversations detailing their adventurous youth.  Ask questions about memorable life experiences.  Surround them with pictures and personal items reminiscent of specific time periods.  Show interest in their past, present, and future lives.

3.)  Set Goals

Creating realistic goals gives focus and motivation to seniors.   Accomplishing goals encourages independence and usefulness.  Arrange activities and compliment when objectives are achieved.  Fuel motivation by setting attainable goals and acknowledging success.

4.)  Introduce Technology

Educate seniors about technology and its societal advantages.  Encourage connection with family and friends through social-networking.  Discuss the importance of elderly monitoring systems in homecare.  Promote mental stimulation through online engagement in daily current events and literature.

The aging process limits physical and cognitive abilities.  It creates doubt and deflates self-esteem.  Encourage and motivate seniors by promoting their lives and accomplishments.  Allow participation in our technology-driven society by providing necessary equipment and knowledge.  Assist our aging population with regaining/maintaining their independence.  How can we help the elderly stay independent?  Leave a comment!  Thank you for reading!  Please share!            

  

 

Caregiving in a Rural Setting

Living in “Rural America” is gratifying.  The sounds of clattering suburbia are replaced by serene quietness.  Days and nights are peaceful, absent of commotion and traffic.  The view of the moon and stars isn’t obstructed by city smog.  People and nature are at peace with the environment.  I’ve lived in a rural setting my entire life and LOVE it!  Whippoorwills, white-tailed deer, locust, blueberry fields, and cranberry bogs are daily sights and sounds of my “Rural America”.  But, with peacefulness comes seclusion.  I currently live 30 minutes from the nearest grocery store, 40 minutes from my physician, 40 minutes from the nearest shopping mall, and 25 minutes from the “local” Chinese restaurant.  For some this is mindboggling, but for me it’s life.  I never realized the inconveniences of living rurally until my grandmother fell ill and needed healthcare support.  Those inconveniences were immediately magnified.  I’ve stressed the importance of utilizing resources available to caregivers and care-recipients.  However, most of those resources are not available to individuals receiving homecare in a rural setting. 

1.)  Transportation Services

Small towns in “Rural America” compared to urban and suburban communities lack funds to provide necessary transportation services to caregivers and care-recipients.  Residents living in exurban communities are limited in their independence and abilities to complete daily errands.

2.)  Adult Daycare Centers

Limited monetary resources and poor infrastructure both contribute to unavailable homecare resources.  We can’t compete with the wealth of populated cities.  Therefore, healthcare relief facilities are absent in rural communities.  And, without transportation services, caregivers and care-recipients can’t be transported to neighboring facilities. 

3.)  Home Healthcare Agencies  

Remote locations hinder the process of hiring dependable home healthcare agencies.  Nurses and aides are reluctant to travel to these locations because of travel time and distance.  

4.)  Respite Care

We realize the importance of respite care during caregiving, but a short-term break is not always readily available, especially in a rural setting.  The inability to find home healthcare agencies willing to travel to your location narrows your options when trying to obtain respite care.  Without agencies, your main source of relief care is dependable family and friends.  But, most families live at great distances from the caregiver and care-recipient.  Friends and neighbors work or are raising families.  Daily/weekly respite care may not be an option.     

If living in “Rural America” is inconvenient for the aging population, why don’t they relocate to an area better equipped for their needs?  The elderly in rural communities have limited incomes and live at or near poverty level.  Most live alone and have health concerns.  How can they relocate?  Why should they be disadvantaged by their living location? 

I was an informal caregiver for 11 years in a rural setting.  Getting good, quality care for your loved-one is nearly impossible.  Caregivers are required to perform many heath-related procedures beyond their training because healthcare agencies are not willing to travel 40 miles.  How do you transport a bed-bound patient to a doctor’s office 35 miles away with no medical transportation services?  How can you provide the proper care to a loved-one when skilled nurses are unwilling to travel to your location?  Caregiving is difficult, but lack of proper resources makes it more stressful and overwhelming.  Respite care?  Yeah right!  That’s a luxury provided by a family member every couple months.

Caregivers and care-recipients living in rural communities deserve more resources.  Location shouldn’t hinder the quality of care received by a loved-one.  Do you live in “Rural America”?  How can homecare resources be improved?  Leave a comment!  Thank you!         

    

Holiday Gifts for that Special Senior in Your Life

Finding a perfect holiday gift can be mind-boggling, especially when the gift is for an elder.  What do you buy your aging parents, grandparents, aunts and uncles?  While caregiving, I did A LOT of successful and unsuccessful holiday shopping for my grandmother.  These are my TOP 10 gift suggestions for your elderly loved-ones this holiday season.

  1. Framed Family Photo/Digital Photo Frame
  2. Favorite Record Album
  3. Heated Throw Blanket
  4. Monogrammed Pajamas
  5. His/Her Slippers
  6. Pillow Massager
  7. Digital Reader
  8. Robot Vacuum
  9. No-Install Grab Bar
  10. YOUR TIME

The elderly, like everyone, enjoy being noticed and appreciated.  The greatest gift of all is devoting a few spare minutes to that special senior in your life.  Let them know they’re not forgotten.  A visit and chat is cherished more than an expensive gift.  Take time to express your appreciation this holiday season.  What are your favorite holiday gifts for aging loved-ones?  Let me know by leaving a comment!  Thank you and happy shopping! 

‘Tis the CAREgiving Season: The holiday/caregiving balance.

I love the holidays!  Decorations, glowing fireplaces, winter wonderlands, Bing Crosby, and gift-giving.  Long chats with family of days gone-by and sounds of children laughing while opening gifts.  But, the holidays can also be a stressful period.  From long lines at the checkout counter and limited holiday budgets to delayed flights and burnt cookies….it’s not all holiday cheer.  Now, add caring for an ailing loved-one to the seasonal stressor list!  How can you de-stress, be a nurturing caregiver, AND enjoy holiday cheer? Maybe I can provide useful advice and keep your holidays merry and bright.

1.)  Exercise

Don’t neglect yourself.  Caregiving is demanding and time-consuming.  Take care of yourself so you can take care of others.  Exercise is easily neglected by NON-caregivers during the holidays.  Caregivers are no exception.  However, they tend to neglect themselves because of constant dedication to an ailing loved one….not for numerous holiday house parties.  Allow 30 minutes a day for de-stressing exercises.  I prefer yoga or pilates.  Both are mind and body exercises focusing on breathing and elongating muscles.  If you enjoy a more intense workout, try this 20 minute full-body at-home workout.  De-stressing and high-intensity workouts aid your focus and concentration.  After a long day of balancing caregiving duties, baking cookies, and gift wrapping, a mind and body cleanse is welcomed!

2.)  Embrace the Situation

Caregiving is positive not negative.  The amount of joy you bring to the patient’s life is immeasurable.  Embrace your current situation and enjoy time spent in the company of your loved-one.  Realize the gift of giving not receiving.  You give happiness to an individual who may have been hopeless without your unselfish devotion.  Making the best of a difficult situation benefits all involved.  The patient doesn’t feel like a burden and the caregiver feels appreciated!

3.)  Throw a Party

Holidays bring to mind thoughts of parties and family get-togethers.  Relatives reminiscing and laughing about their unique seasonal experiences.  However, because of a demanding schedule and lack of respite care, caregivers are often excluded from these holiday activities.  Bring the holiday cheer to you and throw a memorable party.  My grandmother and I loved having a small number of guests over on Christmas Eve.  It gives you and your loved-one an opportunity to socialize and enjoy the meaning of the holidays….togetherness.  Nothing beats a good party, so turn the music up and put on your dancing shoes!

4.)  Decorate

We’re all aware of our situations and the constant stress engulfing our lives.  Caring for an ailing loved-one can make the holidays depressing.  This may be his last Thanksgiving….She may not see the New Year.  Yes, the holidays can give you a heavy heart.  But, try not to dwell on the what-if’s and focus on the here-and-now.  I’ve found that decorating for the holidays lifts spirits and makes days more enjoyable.  Engage your patient in the festivities.  My grandmother loved handing me the decorations for our Christmas tree.  The joy and happiness seen on her face when the tree was finally lit is a memory I will forever cherish.  We turned a difficult situation into happy memories!

Caregiving brought new meaning to my holidays.  I was able to embrace togetherness and enjoy the small moments with my grandmother.  We often miss the joy and seasonal spirit of the holidays because of our fast-paced lifestyles.  Caring for my grandmother allowed me to slow down and appreciate the gifts around me.  Hopefully my caregiving tips will help you minimize stress so you can enjoy the holidays.  After all, you’re entitled to a little holiday cheer too!  Please share!  Take care and thank you for reading!

A Day in My Life as a Caregiver

10:00 PM….I transfer my grandmother from wheelchair to bed via hoyer lift and begin our nightly routine.  Undress, bathe, dress, dental care, administer medication, get comfy, and hope for the best.  “Good night, grandmom.  Try to get some sleep….morning comes early.”  I turn off the lights, kiss her on the cheek, and grab any available blanket.  I fall into my bed….the sofa next to my grandmother’s home hospital bed.  Thoughts of tomorrow wander through my mind before finally closing my eyes.

12:00 AM….I hear the sheets rustling on my grandmother’s air mattress.  She can’t sleep….the cramps in her legs are excruciating.  “No problem grandmom.  I will put you in your recliner.”  I walk across the living room and retrieve her hoyer lift.  The hoyer lift mat is strategically placed…I begin to lift her from bed.  And, incontinence strikes!  It isn’t her fault that bending motions cause her to urinate.  “No problem grandmom.  I will get you washed-up and changed into clean clothes.”

12:45 AM….Bathed, dressed, and two transfers later, she is in her beloved recliner.  The leg cramps are still painful….the reclined position was no help.  “No problem grandmom.  Let me massage your legs and see if that relieves the pain.”  She nods.

2:00 AM….The pain seems to be subsiding a little.  Grandmom wants to go to bed.  “Sounds good Grandmom.  Let me get your hoyer lift.”  Recliner to wheelchair, wheelchair to bed, the hoyer lift mat is removed….another successful transfer.  And, incontinence strikes! “Ok grandmom.  Let’s get you bathed, changed, and comfy.”

2:30 AM….“Goodnight grandmom.  See you in the morning.”  But it is already morning!  I fall into bed hoping this time it will last.

6:30 AM….My alarm clocks sounds.  I quietly leave the comfortable sofa and tip-toe upstairs.  A quick change into workout clothes and my morning workout routine begins. These 30 minutes of freedom are frequently interrupted by my wandering mind….I better check on grandmom and make sure she’s alright.  Running up and down stairs is excellent cardio!

7:00 AM….Going downstairs, I’m met with grandmom’s bright eyes….MY 30 MINUTES of the day are over.  “Good morning grandmom.  Ready to get dressed?”  And so begins our early morning routine.  Undress, bathe, dress, dental care, administer medications, transfer into wheelchair.  The day has begun.

12:30 PM….By now, my grandmother has been transferred 3 times.  Incontinence never fails to burden each transfer.  Why so many transfers?  She must be repositioned every 1-2 hours in order to prevent skin breakdown.  It’s her favorite time of day….the daytime soap operas are on CBS!  We sit together and watch the drama surrounding TV families and try to forget the drama here at home.

5:00 PM….Three transfers later and it’s dinner time.  I eat standing up in the kitchen because I choose not to eat in front of my grandmother….she is fed through a feeding tube.  Guilt surrounds me during each meal.  The woman who taught me how to cook is unable to eat.  Why is life so unfair?

6:30 PM….Grandmom and I retreat to our favorite room….the four season room at the front of the house.  We watch nature from the surrounding windows and talk of days gone by.  She laughs at my stories of younger siblings.  I laugh at her facial expressions to the town gossip.  I would give anything to have these moments back.

8:30 PM….Grandmom chooses her favorite record from the collection.  We dance/roll around the 1st floor of our home without a care in the world.  Right now nobody is sick or ailing….all is right in the world.

9:30 PM….“Welp, it’s that time again.  Time to get ready for bed.”  She smiles and yawns.  We begin our nightly routine.  “Goodnight, grandmom.  Sleep tight.”  I kiss her on the cheek and fall onto my welcoming sofa.  I stare at the ceiling and pray she wakes up in the morning.  

Caregiving never stops.  It’s a physically demanding job with little rest.  Your eyes may be closed but your mind is constantly working.  Care for yourself so you can care for others.  Thank you and GOOD LUCK!