Self-Care Tips for Caregivers

Caregiving is a time-consuming responsibility that’s physically and emotionally draining. Sleep is a luxury enjoyed sparingly. Life is consumed by the care-recipient and self-care is seemingly non-existent. Observers emphasize the importance of self-care, but never volunteer time for its completion. Many caregivers are restricted to the confines of home and don’t have infinite self-care options. Few are allowed the time for walking or jogging nature trails. There are no gym visits or facials and massages. Every minute of the day revolves around the care-recipient’s needs.

How can time for self-care be integrated into your hectic schedule? Take advantage of available time during the day. Correctly utilizing brief moments allows for proper self-care management. Relieve stress and boost your confidence by practicing these beneficial self-care tips.

  1. Compliment yourself each morning. Compose a list of your best qualities. Read this list when in doubt of your self-worth.
  2. Perform an emotions self-check. Sit calmly for a designated amount of time and ponder exactly what you’re feeling. Document those feelings.
  3. Limit the negativity transpiring in your life. Eliminate people and social media serving no positive purpose in your current lifestyle.
  4. Look through a window and appreciate the surrounding natural environment.
  5. Let loose! Turn on your favorite tunes and get lost in the music. Learn to laugh and enjoy being you.
  6. Complete controlled breathing or moderate stretching exercises.
  7. Create an in-home exercise routine suitable for your time schedule and fitness level.
  8. Re-evaluate your diet and include healthier versions of the foods you love.
  9. Realize and document your thoughts and concerns. Suggest an open discussion with family and friends to voice your objections.
  10. Splurge and treat yourself to a favorite food, new wardrobe piece, or 10 minutes of alone time.
  11. Change your monotonous daily schedule by integrating one new activity.
  12. Find a secluded location within your home and sit in silence for a short moment. Block out surrounding sounds and concentrate on breathing.
  13. Walk outside or sit near a window and absorb a little sunshine.
  14. Indulge in a 10 minute power nap and return to caregiving refreshed.
  15. Circulate aromas throughout your home stimulating mood and senses.
  16. When given the opportunity, ask for and accept help.

Self-care is a lifestyle change involving consistent care of the mind, body, and soul. Bodily systems work in unison to create a physical, mental, and emotional balance. Integrating the mentioned tips into your daily schedule will alleviate everyday stress and improve self-confidence. Open your mind and allow yourself deserved care.

What self-care activities do you practice daily?

Respond by leaving a comment! Thank you for reading and take care! Please share!


Mid-Week Motivation for the Caregiver….Quote #1

It’s mid-week and everyone needs an emotional boost….especially caregivers.  An inspirational quote can provide the encouragement needed to complete a stressful week.  When feeling doubtful, know your devotion is appreciated.

Caregiving often calls us to lean into love we didn’t know possible.” — Tia Walker, author


Please share!  It may give motivational incentive to an unhopeful caregiver.  Thank you!    

‘Tis the CAREgiving Season: The holiday/caregiving balance.

I love the holidays!  Decorations, glowing fireplaces, winter wonderlands, Bing Crosby, and gift-giving.  Long chats with family of days gone-by and sounds of children laughing while opening gifts.  But, the holidays can also be a stressful period.  From long lines at the checkout counter and limited holiday budgets to delayed flights and burnt cookies….it’s not all holiday cheer.  Now, add caring for an ailing loved-one to the seasonal stressor list!  How can you de-stress, be a nurturing caregiver, AND enjoy holiday cheer? Maybe I can provide useful advice and keep your holidays merry and bright.

1.)  Exercise

Don’t neglect yourself.  Caregiving is demanding and time-consuming.  Take care of yourself so you can take care of others.  Exercise is easily neglected by NON-caregivers during the holidays.  Caregivers are no exception.  However, they tend to neglect themselves because of constant dedication to an ailing loved one….not for numerous holiday house parties.  Allow 30 minutes a day for de-stressing exercises.  I prefer yoga or pilates.  Both are mind and body exercises focusing on breathing and elongating muscles.  If you enjoy a more intense workout, try this 20 minute full-body at-home workout.  De-stressing and high-intensity workouts aid your focus and concentration.  After a long day of balancing caregiving duties, baking cookies, and gift wrapping, a mind and body cleanse is welcomed!

2.)  Embrace the Situation

Caregiving is positive not negative.  The amount of joy you bring to the patient’s life is immeasurable.  Embrace your current situation and enjoy time spent in the company of your loved-one.  Realize the gift of giving not receiving.  You give happiness to an individual who may have been hopeless without your unselfish devotion.  Making the best of a difficult situation benefits all involved.  The patient doesn’t feel like a burden and the caregiver feels appreciated!

3.)  Throw a Party

Holidays bring to mind thoughts of parties and family get-togethers.  Relatives reminiscing and laughing about their unique seasonal experiences.  However, because of a demanding schedule and lack of respite care, caregivers are often excluded from these holiday activities.  Bring the holiday cheer to you and throw a memorable party.  My grandmother and I loved having a small number of guests over on Christmas Eve.  It gives you and your loved-one an opportunity to socialize and enjoy the meaning of the holidays….togetherness.  Nothing beats a good party, so turn the music up and put on your dancing shoes!

4.)  Decorate

We’re all aware of our situations and the constant stress engulfing our lives.  Caring for an ailing loved-one can make the holidays depressing.  This may be his last Thanksgiving….She may not see the New Year.  Yes, the holidays can give you a heavy heart.  But, try not to dwell on the what-if’s and focus on the here-and-now.  I’ve found that decorating for the holidays lifts spirits and makes days more enjoyable.  Engage your patient in the festivities.  My grandmother loved handing me the decorations for our Christmas tree.  The joy and happiness seen on her face when the tree was finally lit is a memory I will forever cherish.  We turned a difficult situation into happy memories!

Caregiving brought new meaning to my holidays.  I was able to embrace togetherness and enjoy the small moments with my grandmother.  We often miss the joy and seasonal spirit of the holidays because of our fast-paced lifestyles.  Caring for my grandmother allowed me to slow down and appreciate the gifts around me.  Hopefully my caregiving tips will help you minimize stress so you can enjoy the holidays.  After all, you’re entitled to a little holiday cheer too!  Please share!  Take care and thank you for reading!